4] Try To Be Alone

Finding time to be alone isn't always easy.Some steps that you can’t take to ensure that you get the time you need:

• Be clear: Tell the people around you, whether they are roommates, family members, or your partner, that you need time alone.

If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.

• Pick a time: Figure out when you'd like to spend some time alone. 
• Turn of social media: Work on l...

Alone time can be challenging for some people for a variety of reasons:

• Lack of experience being alone: Some people just might not be used to being by themselves because they are so accustomed to being around other people. 
• Distressing ...