Ideas from books, articles & podcasts.
If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
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Living alone tends to be seen in a negative light. However, researchers have found that people who live alone may actually have:
It's not always easy to recognize the singshat you might need some time away from other people. Some signs to watch for include:
There is an abundance of evidence showing that loneliness can have devastating health consequences.
Alone time can be challenging for some people for a variety of reasons:
Becoming comfortable in youw own company can give you the time and freedom to truly explore your own passions withou interferance.
People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well being.
Finding time to be alone isn't always easy.Some steps that you can’t take to ensure that you get the time you need:
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