4) spend time with loved ones

If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on people that you care about.

Make sure you’re listening intently the next time someone shares a story wi...

If you live with others, why not spend some time before bed talking or playing a quiet game? 

If you can, try to resist the temptation to all be using a phone or electronic device in the same room without talking to one another.

Spending quality time with the people we love is one of the easiest routes to happiness.

Danes are really good at making time for friends and family, with regular meals or time scheduled in together. It all stems back to the days when gathering food and wood were a crucial part of surviving...