Spend time with loved ones
If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on people that you care about.
Make sure you’re listening intently the next time someone shares a story with you instead of waiting for your own chance to speak. Or start a conversation with a difficult member of the family by complimenting their new shoes or hair-cut.
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Spend time with loved ones
If you live with others, why not spend some time before bed talking or playing a quiet game?
If you can, try to resist the temptation to all be using a phone or electronic device in the same room without talking to one another.
Spend time with your family
Family puts things in perspective. Spending time with family helps you see what's important. It is a crucial first step to changing your life.
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