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1) Do something you enjoy
Do something you love — something that’s pleasurable or meaningful. It could be playing an instrument, painting, hiking, or biking. It can help you to get out of depression
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61 reads
2) listening to music
Researchers shows music can be a great way to boost your mood. And get out of depression. It may also help you to get strong by mentally
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52 reads
3) Spend time in nature
Time in natural spaces may improve mood. Going out and getting some fresh air while walking can improve your mood and get out of depression
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52 reads
4) spend time with loved ones
Spending time with your loved ones can make you feel more happy. It can be your parents or lovers or your brothers and sister. Share your emotions and your ideas.
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5) Set goals
When you're depressed, you may feel like you can't do anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
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55 reads
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