Meats and meat substitutes
Meats are perfect for keto. You can have beef, pork, lamb, wild game, and poultry of all kinds. Soy products like tofu and tempeh also work. You can also have deli meats like sausages and cold cuts. Choose items with no added sugars, starches, or breading to keep your carbs low.
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Keto cookies, chocolate bars, and similar products are usually highly processed. Although they may contain less sugar and flour than their high-carb counterparts, they provide little nutritional value and may cause carb cravings. Overall, they can slow down weight loss progress.
Best keto vegetables
All starches turn into sugar when digested.
Starchy foods to avoid include bread, tortillas, pasta, rice, couscous, potatoes, French fries, chips, crisps, bagels, crackers, legumes (most dried beans), cereal, porridge, oatmeal, and muesli. Even whole grains and grain-l...
Best keto fruits and berries
Most tart fruits, such as berries, lemons, and limes are fine if you keep the servi...
Don’t fear fat. It can help you feel fuller longer. Most of your fat should come with protein-rich foods like meat, poultry, fish, and eggs. But you can also cook with olive oil, top your veggies with cheese, and add dressings to salads.
Rich sauces — think Bearnaise sauce...
Best keto nuts and seeds
Many nuts and seeds are low in carbs.
Eggs are delicious, portable, and vegetarian-friendly. Try them boiled, fried in butter, or in an omelet for a quick, inexpensive meal. Enjoy eggs as often as you’d like because when you avoid carbs, you don’t have to avoid dietary cholesterol.
Ways to eat eggs
Drink water, coffee, tea, or the occasional glass of wine. For other ideas, choose from these:
Keto-friendly fish and seafood
Most fish and shellfish are keto-friendly. Fatty fishes...
Cheese, butter, and cream can all be part of a keto diet. Greek yogurt, in particular, makes for a protein-rich breakfast with few carbs. Avoid flavored low-fat yogurt that is often full of added sugar.
Avoid drinking milk as the milk sugar quickly adds up ...
"Never look back unless you are planning to go that way." - Henry David Thoreau
All you need to know about what to eat and what to avoid on a keto diet.
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Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.
Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.
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