Keto-friendly vegetables - Deepstash
Keto-friendly vegetables

Keto-friendly vegetables

Best keto vegetables

  • cauliflower
  • avocado
  • broccoli
  • cabbage
  • zucchini
  • spinach
  • asparagus
  • kale
  • green beans
  • brussels sprouts.

Enjoy unlimited non-starchy vegetables such as leafy greens and crunchy salad veggies such as cucumber, celery, and radishes. Other favorites include cauliflower, cabbage, avocado, broccoli, and zucchini. Fresh or frozen, most vegetables that grow above-ground are keto-friendly. You can even eat a vegetarian keto diet.

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"Never look back unless you are planning to go that way." - Henry David Thoreau

All you need to know about what to eat and what to avoid on a keto diet.

The idea is part of this collection:

The Ketogenic Diet

Learn more about food with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

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Keto diet meals

Keto diet meals

Followers must eat fat at each meal:

  • Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
  • Protein is part o...

What To Eat On a Keto Diet

What To Eat On a Keto Diet

  • Meats – fish, beef, lamb, poultry, eggs, etc.
  • Leafy greens – spinach, kale, etc.
  • Above ground vegetables – broccoli, cauliflower, etc.
  • High fat dairy – hard cheeses, high fat cream, butter, etc.

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