Cheese, butter, and cream can all be part of a keto diet. Greek yogurt, in particular, makes for a protein-rich breakfast with few carbs. Avoid flavored low-fat yogurt that is often full of added sugar.
Avoid drinking milk as the milk sugar quickly adds up (one glass = 15 grams of carbs). However, you can use it sparingly — a tablespoon or so — in your coffee. Also, regularly snacking on cheese when you’re not hungry is a common mistake that can slow down weight loss.
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All you need to know about what to eat and what to avoid on a keto diet.
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