Educating the mind without educating the heart is no education at all.
ARISTOTLE
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What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
How to Measure Your VO2 Max?
- The best is to directly measure oxygen consumed while u exercise to exhaustion; eg. based on the distance during a 12-minute run.
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The Various States Of Mind
There are three basic modes of thinking that we operate on:
- The reasonable mind is logical and factual.
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