Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
There are three basic modes of thinking that we operate on:
Combining our mind and heart balances our perspective and helps us understand the value of our reasoning and our emotions, without neglecting any one of them.
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Created by American psychologist Marsha Linehan, Dialectical Behaviour Therapy (DBT) is used for treating personality disorders whose symptoms include chronic emotional dysregulation and suicidal thoughts.
DBT provides people with the four skill sets to manage their emotio...
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When we try to manage and cope up with our emotions by redirecting, deflecting or changing our thoughts, we attempt to emotionally regulate ourselves, but if we are too overwhelmed, we cannot effectively regulate our emotions. We then experience emotional dysregulation
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Biosocial Theory states that some people have higher levels of emotional sensitivity, and react strongly to events and situations. They also remain in emotional pain for a longer time, having intense feelings like anger, sadness, shame or anxiety.
Often children are pe...
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We all have experienced strong emotional reactions in our lives when our mind is overwhelmed and in turmoil. We struggle to manage our feelings and usually don’t know what to do with them.
This results in the emotions getting stuck inside us, manifesting in mental or physi...
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We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.
We need to be aware of our emotions and feelings by asking ourselves the following:
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For those of us struggling with intense emotions, we can try an exercise for practising non-judgemental behaviour:
Repeat a certain statement like ‘I am lazy’ or ‘I am sad’ and see how it feels emotionally. Notice that after constant repetition, a particular emotion ar...
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Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.
Whatever the urge is when we feel angry, depressed, or sad,...
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While a person is a primary agent of principle, the logical extreme of personhood moves inward, towards the operations of the mind and choices of the soul.
This gives birth to all kinds of emotions and feelings and introduces the person to the conscience.
Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.
Emotional Intelligence(EQ), or the ability to be able to identify and respond to the other person’s feelings is a soft-skill based on two flawed assumptions:
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