Go For Strength Training

Strength Training is a better alternative to stretching, and the pro-athletes are now skipping the stretching part of the pre-workout routine and replacing it with a 3-stage dynamic workout:

• Start with a simple jog or swim to warm up.
• Progress towards dynamic stretching that moves your muscle and uses the full range of motion.
• Do relaxed 15-second short workout bursts to ease yourself towards your main workout.