2.Starting Small and Setting Short-Term Goals

Most of us set fitness goals and try to achieve them. But eventually, we would lose track of them and fail to accomplish them.

It is when keeping track of your day-to-day physical activities can become beneficial. For this purpose, you can always use a smartwatch that will keep track of you...

Do There are countless diet plans and workout routines out there. But, trying them all out without having a clear understanding of their pros and cons canaffect you adversely.

You have to look into the scientific side of engaging in workouts or starting a diet plan. For instance, you have t...

Remember that you don't have to be harsh on yourself as you endeavor to stay fit and healthy.

Instead of pushing yourself to do intense physical activities that you dislike, you can choose something that strikes your interest. It could be going on long walks or riding your bicycle in the ev...

Yes, it is essential to celebrate small achievements, especially when you are on a journey to build consistency. These celebrations can act as motivation for you to pursue your fitness goals.For instance, a small achievement can be completing a 30-days workout challenge. It can be attaining the d...

Since there is a high chance of backing out, it is essential for you to stay motivated. Well, you can do so by making your activities fun and enjoyable. Try to mix things up and adopt flexibility. And by the way, there is nothing wrong with having a cheat day once in a while.

In today's fast-paced world, most people hardly find time to engage in activities they love. Because of this, many people slip into physical, emotional, and mental health issues. In a recent study, participants between 18 and 64 years stated a lack of time as a barrier to physical activities.