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3. Track Your Daily Activities
Most of us set fitness goals and try to achieve them. But eventually, we would lose track of them and fail to accomplish them.
It is when keeping track of your day-to-day physical activities can become beneficial. For this purpose, you can always use a smartwatch that will keep track of your health.
Here, you can stay up to date on the number of steps you have covered, the calories you have burnt, your heart rate, and more.
Therefore, whether it be walking or any other physical exercise, ensure you keep track of them to be aware of your progress.
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Stay Fit And Consistent 🏋⛹
Staying consistent in your fitness journey can be a challenge. But, you can always overcome such a crisis by taking the appropriate measures.
Here, we have brought together seven 7 tips to stay fit and consistent. So, let's dive right into them in detail.
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4.Understanding the Science Behind What You Do..
Do There are countless diet plans and workout routines out there. But, trying them all out without having a clear understanding of their pros and cons canaffect you adversely.
You have to look into the scientific side of engaging in workouts or starting a diet plan. For instance, you have t...
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5. Be Kind to Yourself🌻
Remember that you don't have to be harsh on yourself as you endeavor to stay fit and healthy.
Instead of pushing yourself to do intense physical activities that you dislike, you can choose something that strikes your interest. It could be going on long walks or riding your bicycle in the ev...
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6. Celebrate small Achievement.. 🥳🥳
Yes, it is essential to celebrate small achievements, especially when you are on a journey to build consistency. These celebrations can act as motivation for you to pursue your fitness goals.For instance, a small achievement can be completing a 30-days workout challenge. It can be attaining the d...
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7. Stay Motivated💪
Since there is a high chance of backing out, it is essential for you to stay motivated. Well, you can do so by making your activities fun and enjoyable. Try to mix things up and adopt flexibility. And by the way, there is nothing wrong with having a cheat day once in a while.
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2.Starting Small and Setting Short-Term Goals
Instead of kick-starting your fitness journey by indulging in high-intensity workouts and then quitting them in no time, it is best to start slow. It applies to any dietary changes you intend to bring into your Iifestyle as well.
Here, you can have SMART short-term goals and move ahead by s...
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1.Plan and Prioritize 👍
In today's fast-paced world, most people hardly find time to engage in activities they love. Because of this, many people slip into physical, emotional, and mental health issues. In a recent study, participants between 18 and 64 years stated a lack of time as a barrier to physical activities.
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Keep Track Of Your Habit Every Day
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
Trim Your Task List
We all know how paralyzing it can be to start a big project or tackl e a crazy to-do list. So don’t overwhelm yourself with a massive task list! Give yourself 3 to 5 important items that you need to accomplish in one day, and focus on those. If you get them done early, you can always add a few mo...
Get Feedback
Keep yourself accountable to success by writing down your goals and checklists and keeping track of when you accomplish them. Ask for constructive criticism and accountability from those around you. Just for Today: find one person that would be willing to ask you periodically how...
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