To have a comeback, you have to have a setback.
MR. T
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
When you experience a bad turn of luck or somehow fall short of your goals, it’s incredibly satisfying to make a comeback and triumph in the end.
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Just as a lack of goals will derail you, being overly focused on goals to the detriment of everything around you will have the same effect.
A setback (a missed goal on the weighing scales, a lapse in our healthy eating plan) is just a temporary, fleeting thing, and that...
Coping with relapses
It is common to have a setback. Once the initial streak of success has worn off, you may lose momentum and fail to press on.
Do not take an all-or-nothing approach. Do not stop altogether. Instead, be flexible and learn from your mistakes.
Disciplined practice
- Make a specific, measurable, attainable, realistic, and time-bound life-list of 5 things you want to achieve.
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