In the Philippines, you usually make a pitstop after a wake to “shake off” the bad spirit, whether that be a fast food place or even just a coffee shop. The idea is that you need to keep the bad spirits away from your house and that you can’t let it come in.
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60 Common Superstitions From Around The World
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What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.
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