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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Change... Is A Changeless Law.
It’s not possible to hold onto things forever, and no one was better off by refusing to adapt, to change. People are meant to evolve, constantly. You’re always supposed to be learning , and changing, and becoming a more beautiful soul.
To adapt, to you need to allow yourself time and space, and to prioritize your own well being. To become a newer, better you, you first have to get comfortable with the idea of letting things go, actually let them go, and trust that incredible new things will come when the time is right.
Life is meant to be a cycle.
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It's only 'change', which enables and invites more prospects for growth and longevity.
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