Trim thorny bushes
First step is noticing that the a thought has arisen. Don't fight it or run from it. Acknowledge it, say 'hello'. Think through if this has any relevance in your present.
If it does, plan the best step forward.
If it does not, take a deep breath and just visualize that you have chopped of a part of this bush with hedge shears. Wait a few moments and then carry on with your day.
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Use your brain's natural tendencies to your advantage. Tips to control your thoughts the way you like.
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