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Overthinking and action
If you're overthinking an idea you can actually do something about, the best thing you can do is take action now.
This doesn't mean you have to suddenly run off to make something, it just means you start taking a step forward. We tend to overthink because we fear failure, but if we just start working, that dissipates quickly
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Overthinking
It means overanalyzing something that happened, regretting an action, or worrying about the future of something.
It's when you can't think about anything else, and it's affecting your life in a negative way.
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Break the circle of overthinking:
- Relabel the ideas you're overthinking ("self-doubt," "anxiety," etc)
- Reframe your experience and identify your thinking errors
- Refocus your attention on the part that matters
- Revalue your brain's messages with the new informatio...
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- Do it in another location. It may be what you need to shock you into action.
- Bribe yourself. Having something to look forward to can make unpleasant tasks more bearable.
- Acknowledge your fear of failure. Doing so makes taking the first steps of the task ...
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