Be Honest With Yourself

It’s hard to change habits if you aren’t aware as to why you don’t do what you’re supposed to. Being mindful of the urges that obstruct us from showing up, engaging, committing, and being present is the first step in changing.

Thoroughly investigate your thoughts, actions and emotions.When you feel resistance, use that as a cue to go forward. This practice of self-awareness gets stronger the more you use it.

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