It’s hard to change habits if you aren’t aware as to why you don’t do what you’re supposed to. Being mindful of the urges that obstruct us from showing up, engaging, committing, and being present is the first step in changing.
Thoroughly investigate your thoughts, actions, and emotions. When you feel resistance, use that as a cue to go forward. This practice of self-awareness gets stronger the more you use it.
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“Why, exactly, am I feeling this way?” Get to the bottom of that. Investigate it. Dissect it.
When you feel resistance, use that as a cue to go forward. The challenge, of course, is training yourself to think that way.
This isn’t about talent or some unconscious refl...
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