Power 9

Researchers found 9 common characteristics that might explain longevity in the Blue Zones:

1. Move Naturally: Make physical activity part of your daily routine
2. Purpose: Have a purpose in life
3. Downshift: Have a mid-day routine to reduce stress  (nap, pray, or just take a break from work)
4. 80% Rule: Stop eating when you’re 80% full
5. Plant Slant: More veggies, moderate meat, less processed food
6. Wine @5: Drink a glass of red wine every day
7. Belong: Be part of a spiritual community
8. Loved ones first: Prioritize family
9. Right tribe: Surround yourself with people that support healthy behaviors