The Blue Zones are 5 places around the world where people consistently live over 100 years old:<ol><li>Sardinia, Italy</li><li>Okinawa, Japan</li><li>Lomo Linda, California</li><li>Nicoya, Costa Rica</li><li>Ikaria, Greece</li></ol>

Blue Zones

Researchers found 9 common characteristics that might explain longevity in the Blue Zones:<ol><li>Move Naturally: Make physical activity part of your daily routine</li><li>Purpose: Have a purpose in life</li><li>Downshift: Have a mid-day routine to reduce stress  (nap, pray, or just take a break from work)</li><li>80% Rule: Stop eating when you’re 80% full</li><li>Plant Slant: More veggies, moderate meat, less processed food</li><li>Wine @5: Drink a glass of red wine every day</li><li>Belong: Be part of a spiritual community</li><li>Loved ones first: Prioritize family</li><li>Right tribe: Surround yourself with people that support healthy behaviors</li></ol>

Power 9

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Longevity

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Blue Zones - Lessons From the World’s Longest Lived

Blue Zones

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