We are bundles of habits
- In his book The Principles of Psychology, William James described living creatures as "bundles of habits", explaining that developing habits "simplifies the movements required to achieve a given result."
- Habit tracking is a way to log all of the times when you behave in the desired way - when you make the right choice.
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We are mere bundles of habits
- Humans are biologically prone to habit, and it is because we are "mere bundles of habits" that we are able to automatically perform many of our daily tasks.
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All habits are based on a four-step pattern, which consists of cue, craving, response, and reward.
When it comes to habits, James suggests that the environment is the invisible hand that shapes human behavior. That’s why a prompt is always the first step in performing any habit.
- Cue. A p...
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