When it comes to habits, James suggests that the environment is the invisible hand that shapes human behavior. That’s why a prompt is always the first step in performing any habit.
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Similar ideas to All habits are based on a four-step pattern, which consists of cue, craving, response, and reward.
Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue: the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
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