3. Self-assessment - Deepstash
3. Self-assessment

3. Self-assessment

Can you accurately self-assess your internal state? This is the running commentary in your head, the moods and emotions you feel, and the physical sensations you have, like a knot in your stomach.

Let’s say you’re in a really bad mood. That’s vague. But if you have strong self-assessment muscles, you can say that you’re experiencing a combination of disappointment, anger and anxiety and a pounding headache.

The goal is to get better at managing and regulating your emotions and responses to triggers.

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tomjoad

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