Can you accurately self-assess your internal state? This is the running commentary in your head, the moods and emotions you feel, and the physical sensations you have, like a knot in your stomach.
Let’s say you’re in a really bad mood. That’s vague. But if you have strong self-assessment muscles, you can say that you’re experiencing a combination of disappointment, anger and anxiety and a pounding headache.
The goal is to get better at managing and regulating your emotions and responses to triggers.
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A psychotherapist shares the 5 mental strengths you need to be successful at anything: 'Most people aren't there yet'
cnbc.com
14 ideas
·10.6K reads
IDEAS CURATED BY
5 Mental Strengths You Need To Be Successful
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