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Easier said than done, it's difficult to forgive, it feels so wrong but it's the one right thing you can do. It's in your hand. The more we hold onto something, old grudges, pain the harder it gets to let go because even if the incident is in the past we're carrying the baggage of it in our present moment. It weighs on you and hurts you more than the person who did it to you. The most freeing thing to do is to forgive yourself and to forgive others.
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As we grow up we pick up craps from this world and carry that baggage with us all our lives. We carry those traumas and pains that people have done to us. And now it's ours to deal with. We have to own it. It's now ours to fix the problem that people gave us. That makes n...
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When we experience trauma we feel disembodied, we close up ourselves and build a fortress around us to protect us from experiencing that samepain again. But little do we know that the protector part of us is not actually protecting us, it's deepening the wounds but it looks like it's protectin...
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Trauma is the consistent little things, it is the aggressions and micro aggressions in a person's life that causes them to have their own worldview.
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I remember what Gabrielle Bernstein once said, "We are all traumatized. You can't be alive in this world right now at this time or even decades ago without experiencing trauma in some form."
The big myth about Trauma is that it happens after a big tragedy. But that's not ne...
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Every single event change us or change our worldview for better or for worse. Similar for our experiences. Every single event change us. We can always rewrite our stories with more love and compassion. We can always rewrite our limiting beliefs with a much more positive outlook and growth mindset...
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People suffer because they are living in a denial stage. The more the resistance the more pain it brings along with it. The first step towards healing is to acknowledge and be truthful about it. Awareness comes when we ask ourselves some crucial questions like—
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Oprah Winfrey: people are as dysfunctional, as unhappy, as disoriented in their lives based on how far they are from the centre of themselves. And the centre is where wholeness lies. Where there is no centre and sense of wholeness and love for yourself, there is going to be disar...
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We all know that Growth happens outside of our comfort zones. Similar is all the hardship we experience in life. Every experience and pain is a leverage for your growth. Every little discomfort makes you a more stronger, better version of yourself.
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Fame isn't what you think of yourself, it's what other people think of you. If you come into that & you don't have a grounded centered self you'll be controlled by the outside instead of the inside. If you come in to fame not in the fullness of knowing who you are or what you're supposed to do wi...
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Sometimes you do horrible things to your child and later you reason that out by saying you're doing this out of love but deep down you know it's not true, something is broken inside you that still needs fixing.
You think you're protecting your children or being okay when you're doing destru...
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As humans we have a desire to remain in the familiar. All of the things that happened in the beginning to us begins to lay down pathways. We have all of these patterned routes that many of us have been rehearsing since birth. Usually this begins out of pain, out of experiences where we had to ada...
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The only way we can go forward is by going all the way back. To the beginning, to your childhood. That's where everything starts.
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To understand is to deeply analyze the situation from a different and unbiased point of view. Often our traumas are led by deep rooted anger, frustration and shame. These are buried deep inside our traumas and facing them is difficult. The whole process of facing and understanding them sho...
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CURATED FROM
IDEAS CURATED BY
❤️I enjoy almost every genre but self help books are love❤️ Primary focus is spiritual upliftment❤️ Bookstagrammer Book Reviewer 📚📚
Other curated ideas on this topic:
We all do things in our lives that we regret, and then we hold on to shame and guilt. The process to forgive yourself is the same:
Deep down we know we're responsible for our situations, but accepting that it's hard. Because it means we’re the ones that have to change and take responsibility.
Denial feels bad, but it hurts a little less than accepting the truth of your role in your own life.
If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.
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