How to Forgive Yourself - Deepstash

How to Forgive Yourself

We all do things in our lives that we regret, and then we hold on to shame and guilt. The process to forgive yourself is the same:

  • Separate the action from yourself.
  • Understand your motivation. Was it insecurity or ignorance that drove you to do this thing?
  • Empathize with yourself. How much stuff do you blame yourself for that was not your fault?
  • Mark your boundaries. 
  • Eliminate emotional attachment. There are better things to do with your energy than hating yourself.

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"And in the end, the love you take, is equal to the love you make…" ~ The Beatles

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Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.

Self-forgiveness involves four key steps:

  1. Take responsibility for your actions.
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"Forgive yourself"

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If you tend to ruminate over your mistakes or failures, it is important to learn how to forgive yourself and move on.

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When you desire to forgive

If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.

  • Think about the incident that angered you. Accept that it happened, how you felt about it and how it made you react.
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