We all do things in our lives that we regret, and then we hold on to shame and guilt. The process to forgive yourself is the same:
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"And in the end, the love you take, is equal to the love you makeβ¦" ~ The Beatles
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Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.
Self-forgiveness involves four key steps:
If you tend to ruminate over your mistakes or failures, it is important to learn how to forgive yourself and move on.
If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.
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