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How to challenge assumptions
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Our Monkey Mind
We are constantly distracted throughout the day. Without focusing on anything with a calm, relaxed mind, we keep jumping from messages, to-do lists, social media, and email.
Constantly jumping and busy minds keep us stressed out and unfocused. This mind in this state can be termed as a 'Monkey Mind'.
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A Calm State of Mind
- The Mind is not an enemy, which needs to be killed, but something to befriend.
- Creating a calm space inside us can help calm the monkey down. Like a toddler throwing tantrums, you need to calm down the surroundings and minimize activity to keep the noise down.
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Prescription For The Distracted Mind
- Meditate in the morning, starting with just 2 minutes.
- Provide yourself intentional space for your focused activities, blocking the time slots.
- Turn off as many distractions from your entire day, while turning on your awareness towards them.
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Other curated ideas on this topic:
A Calm State of Mind
- The Mind is not an enemy, which needs to be killed, but something to befriend.
- Creating a calm space inside us can help calm the monkey down. Like a toddler throwing tantrums, you need to calm down the surroundings and minimize activity to keep the noise down.
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