Prescription For The Distracted Mind
- Meditate in the morning, starting with just 2 minutes.
- Provide yourself intentional space for your focused activities, blocking the time slots.
- Turn off as many distractions from your entire day, while turning on your awareness towards them.
- Do not judge or condemn your mind, and keep witnessing what it is doing.
- Slow down, relax your muscles, and take some deep breaths to calm yourself.
- Take frequent short breaks, putting space between two activities.
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