Prescription For The Distracted Mind

  1. Meditate in the morning, starting with just 2 minutes.
  2. Provide yourself intentional space for your focused activities, blocking the time slots.
  3. Turn off as many distractions from your entire day, while turning on your awareness towards them.
  4. Do not judge or condemn your mind, and keep witnessing what it is doing.
  5. Slow down, relax your muscles, and take some deep breaths to calm yourself.
  6. Take frequent short breaks, putting space between two activities.

265 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

TOPICS: