Mindset and The Future

Breathing calms down our fight-or-flight responses and opens up the opportunity for us to relax ourselves and our nerves in order to choose the most considerate and constructive response, appropriate for the situation.

There are times where we feel like we are about to exp...

We spend 30 to 50 percent or our self-generated thoughts (what we think about without trying to concentrate) thinking about the distant future. We feel happy to think of our future as full of possibilities for improvement, and that we have some control realizing those possibilities.

In con...

As you prepare for the interview, the reporter asks these questions:

1. Who should we interview about your life?
2. What is the one thing you never thought you would do, but did it?
3. Where have you lived, learned, and experienced your greatest successes?
4. When did you d...