Mindfulness: Transmuting and Transforming our Fears
We can indeed transform and transmute the feeling of fear within us. The reason we fear being ourselves most of the times it is because we live our lives based on other people’s expectation of us. Our fears have made us to rob ourselves of the freedom to make the right choices in life and so because of this we are unable to bridge the gap between where we are and where we want to be.
How many times have we held ourselves back because we felt our actions will not be well received? How many times have we felt our hearts race tumultuously because when we thought of the things we wanted to achieve we felt a slight nudge telling us to forget about it because we won’t make it? How many times have we denied ourselves the liberty of being true to ourselves? How often have we lived our truth without holding ourselves back?
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