Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Mindfulness: Transmuting and Transforming our Fears
We can indeed transform and transmute the feeling of fear within us. The reason we fear being ourselves most of the times it is because we live our lives based on other people’s expectation of us. Our fears have made us to rob ourselves of the freedom to make the right choices in life and so because of this we are unable to bridge the gap between where we are and where we want to be.
How many times have we held ourselves back because we felt our actions will not be well received? How many times have we felt our hearts race tumultuously because when we thought of the things we wanted to achieve we felt a slight nudge telling us to forget about it because we won’t make it? How many times have we denied ourselves the liberty of being true to ourselves? How often have we lived our truth without holding ourselves back?
21
86 reads
MORE IDEAS ON THIS
This Life is Yours : Interrogating our Fears
“On the other side of fear lies freedom. ”
As we journey on our journey of becoming, we find ourselves constantly drifting away from ourselves. Often this drifting away is caused by the fear that we have internalized in our psyche.
27
321 reads
Mindful Reading Meditation
Mindfulness Meditation: Before you continued with the blogpost… Look at the picture below, close your eyes for 2-3 minutes . Think of one thing you fear the most. This fear can be about yourself or any form of action you’ve been thinking of taking for sometime....
17
116 reads
Fear, an emotional energy.
As our body serves as a vehicle that carries the spirit, the body carries emotions as well. Fear is an emotional energy that we can be able to neutralize, transmute and transform. It is an emotion that we can be able to release and let go. One that we cannot surrender to because it is no master w...
19
54 reads
Mindful Journey Journal: Interrogating our Fears
Journal Journey Note : The Lovers Card
If there is one thing you have to take note of in your life about yourself is that there is positive and negative side to yourself. There is a receptive and deceptive side to yourself. Thinking negative thoughts is as good as thinking...
20
40 reads
CURATED FROM
CURATED BY
Creative Problem Solver.Author. Blogger. Poet. Life Coach. Social Worker. TEFL Certified.
Related collections
More like this
Minimalism and Emotional Wellness
Emotional wellness is about understanding yourself and being emotionally balanced.
Minimalism makes us focus on what we value the most by eliminating everything that distracts us. This helps us understand ourselves because, after the process of removing possessions from our lives, we...
The Core Of Our Fear
We are uncertain about ourselves due to the world being dismissive, uncertain and judgemental. We think we risk being labelled as stupid, rejected by others or getting embarrassed.
The real risk of this fear is the possibility that our creativity and abili...
Covering Our Fears
Distractions are a way to mask what we are fearful of. Fear is a deception that comes from looking at something you’ve never done. It’s simply how your brain works — it believes anything could be death and everything you’ve already done has proven itself to be safe. Embracing fear makes it lose...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates