Valued living is going about your daily life in the service of values you find important. Engaging in these actions creates a sense of meaning and purpose.
The symptoms of psychological suffering are problematic when they are linked to behaviors that draw us away from valued living.
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We can find meaning when we tell ourselves stories. Reflecting on ourselves and how we see ourselves creates an almost instant change in behavior. Self-awareness involves comparing the self to the ideas of what we should or could be.
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The final claim is that the values that ‘matter’ in some sense exist independently of us. In this view, ethical values are rather like a mathematical formula. Human beings bring them into existence through developing logical ways of thinking about important issues.
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