How to cope with Glossophobia
There are many ways that you can cope with Glossophobia without avoiding social situations:
1. Recognize where your anxious feelings are coming from (This can help you talk in public without wondering why you are feeling anxious).
2. When giving a presentation, focus on the topic (People are not thinking about you but rather about what you are saying).
3. Try to make eye contact (Individuals are more likely to be interested in your presentation if you make eye contact).
4. Experiment with different strategies to calm your nerves (This can help you stay confident in the moment).
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Glossophobia is the fear of Public Speaking. In the following stash, we will discuss what Glossophobia is, how it can happen, and what can be done to treat it.
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