Set app timers
App timers are available everywhere: android or iphone.
even if you exceed the time limit it just makes you aware of 1the time you are spending in an application .
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This is a reflection of an expiwence I had today and 5tried couple of times before
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Similar ideas to App Timers
Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
Therefore, try using a separate device for work and person...
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