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This is a reflection of an expiwence I had today and 5tried couple of times before
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Similar ideas to Notification Management
Turn your habit of continually checking for social media updates into something useful.Ā
Apps on the phone are attention-grabbing. If the apps are removed or limited to only certain times in a day, you can reduce the need to check your phone.
The more selective ignorance you cultivate in your life the more time youāll have to the things that matter:
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