The more selective ignorance you cultivate in your life the more time you’ll have to the things that matter:
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Treat checking emails as you would any other tasks: a to-do. Schedule specific times in your calendar to process email. And reduce the times you check email to 2 per day: one in the late morning and another in the late evening.
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
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