Conclusion
Our digital life make up a big chunk of our life's and it is considered one of the greatest influences on our mind and body so we gotta be careful, learn more about how to have a healthy relationship with a mobile, lapto or an ipad and try some of the tricks above out and comment with what you think.
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This is a reflection of an expiwence I had today and 5tried couple of times before
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Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.
Boredom is Good
Boredom is considered an undesirable state of mind, but it is essential for a healthy, creative mind.
Our minds otherwise would become a machine transmitting and receiving information all day.
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A healthy state of mind leads to a positive self-image. It encourages balanced relationships and sound decision-making skills.
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