Doing It Badly - Deepstash

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Doing It Badly

It's a normal human trait to wait for the perfect time before starting anything. This can cause long delays, stress, and anxiety. Indecision leads to inertia and while it is good to plan first, one should dive into action and expedite up the decision-making process to avoid losing the 'time window'.

'Doing Ii badly' springs us into action, and we can fine-tune the process as we go ahead. We stop worrying about things and start to move courageously.

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MORE IDEAS FROM THE SAME ARTICLE

Anxiety can manifest itself as fear, restlessness, getting easily irritated, an inability to sleep or focus. Other symptoms include stuttering, sweating, finding it hard to talk to others, and feeling of being constantly judged.

Anxiety can also appear as a panic attack, or even a ge...

  • Being neurotic and in a constant state of worry about your problems leads to poor mental health.
  • Doing something for others takes the spotlight off from us, and our stress, anxiety and worries are not highlighted for the time being.
  • Giving our time to helping others se...

People get particularly self-critical when mistakes are made, and anxiety makes them even more unkind towards themselves. One needs to stop the constant self-criticism and worry. In case a mistake is made, we don't need to start worrying immediately.

The strategy of 'Wait T...

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Worry

Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.

Ways to Handle Worry:

  • Allot some time a day, s...

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Stop And Breathe

Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.

When anxiety takes you out of the present, regain control by sitting down and taking a few deep breaths. Y...

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Mindfulness In Sleep

Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.

Mindfulness, or medita...

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