Wait To Worry - Deepstash

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Wait To Worry

People get particularly self-critical when mistakes are made, and anxiety makes them even more unkind towards themselves. One needs to stop the constant self-criticism and worry. In case a mistake is made, we don't need to start worrying immediately.

The strategy of 'Wait To Worry' doesn't feed any energy to our negative emotions, thereby removing stress and anxiety.

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Anxiety can manifest itself as fear, restlessness, getting easily irritated, an inability to sleep or focus. Other symptoms include stuttering, sweating, finding it hard to talk to others, and feeling of being constantly judged.

It's a normal human trait to wait for the perfect time before starting anything. This can cause long delays, stress, and anxiety. Indecision leads to inertia and while it is good to plan first, one should dive into action and expedite up the decision-making process to avoid losing the 'time...

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Anxiety is upcoming as a major problem now a days. Every second person is facing such anxiety issues. So here are some steps to conquer your anxiety issues.

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