What To Do?
So, what to do? In order to change your life, you need to change your bad habits. You can change your bad habits by intentionally initiating change.
For instance, if you want to reduce social media usage, everytime you pick your phone, ask yourself,
Do you really need it at the moment?
Why did you pick it?
What are you going to do with your phone?
Is it an impulse?
For drinkng or smoking,
Why did I buy this drink? How can I reduce my alcohol consumption? What is the reason why I bought this? To cope, escape? Is this good for my health?
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Hello. I write down my ideas sometimes. Feel free to stash/read them, they might be useful or relevant. Good day.
I have been wanting to initiate change in my life, hence I shared this with you guys so as you guys could get some insights from this— I hope! Read well!
“
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Write down the answers to these four questions.
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How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
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