Unique Things to Do on Your Birthday - Deepstash
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Unique Things to Do on Your Birthday

Write down the answers to these four questions.

  1. What was the ONE best thing that happened last year?
  2. What was the biggest challenge you faced last year, and what did you learn?
  3. What do you hope will happen this year? It could be goal-oriented or be an inner change.
  4. What did you want to learn this year? For example, learning people skills, becoming good at drawing or public speaking, starting a new Youtube channel.

When you have written down a few year's worth of birthday questions:

  • What were the highlights of the past years?
  • What were some of my biggest life lessons?
  • What were some of my goals, and did I accomplish them?
  • What new skills did I learn?

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How to Beat the Birthday Blues

  • Birthday blues are often part of getting older. You are not alone in feeling this way.
  • If you want to celebrate, it's on you to plan it or verbalize your own expectations. People can't read your mind.
  • Be direct about gifts. People don't always know yo...

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Birthday Blues

Birthday Blues

Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:

  • Aging. Birthdays can remind us that we are one year older.

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Who Experiences Birthday Depressions

  • People who don't have many friends or family members.
  • People with fake friends.
  • People who struggle with anxiety.
  • Introverted people may feel like they have to socialize during their birthday.
  • People with high expectations surrounding a birthday. If these...

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brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

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Do a yearly review

Do a yearly review

Ask yourself:

  • What went well for me last year?
  • What accomplishments did I have?
  • How did I improve my life?
  • How did I improve my relationships?
  • What did I remove from my life that is now making me happier?
  • Wha...

How to engage in reflective practice

There are different approaches to reflective practice. One way to engage in reflective practice is to ask guiding questions. In the context of a recent event, ask yourself:

  • How did I feel while the event was happening?
  • What were my goals?

A feedback loop for your motivation

We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.

  • What did I achieve today, and how can I better it?
  • What should I continue doing, what should I stop, and what new activities should I add?

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