Unique Things to Do on Your Birthday
Write down the answers to these four questions.
- What was the ONE best thing that happened last year?
- What was the biggest challenge you faced last year, and what did you learn?
- What do you hope will happen this year? It could be goal-oriented or be an inner change.
- What did you want to learn this year? For example, learning people skills, becoming good at drawing or public speaking, starting a new Youtube channel.
When you have written down a few year's worth of birthday questions:
- What were the highlights of the past years?
- What were some of my biggest life lessons?
- What were some of my goals, and did I accomplish them?
- What new skills did I learn?
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How to engage in reflective practice
There are different approaches to reflective practice. One way to engage in reflective practice is to ask guiding questions. In the context of a recent event, ask yourself:
- How did I feel while the event was happening?
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A feedback loop for your motivation
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