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Unique Things to Do on Your Birthday

Write down the answers to these four questions.

What was the ONE best thing that happened last year?
What was the biggest challenge you faced last year, and what did you learn?
What do you hope will happen this year? It could be goal-oriented or be an inner change.
What did you want to learn this year? For example, learning people skills, becoming good at drawing or public speaking, starting a new Youtube channel.

When you have written down a few year's worth of birthday questions:

What were the highlights of the past years?
What were some of my biggest life lessons?
What were some of my goals, and did I accomplish them?
What new skills did I learn?

STASHED IN:

@brianna_s

created an idea from a article:

SCIENCEOFPEOPLE

Birthday Depression: Why Birthdays Are So Hard

scienceofpeople.com

MORE IDEAS FROM THE SAME ARTICLE

Birthday Blues

Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:

Who Experiences Birthday Depressions

People who don't have many friends or family members.
People with fake friends.
People who struggle with anxiety.
Introverted people may feel like they have to socialize during their birthday.
People with high expectations surrounding a birthday. If these...

How to Beat the Birthday Blues

Birthday blues are often part of getting older. You are not alone in feeling this way.
If you want to celebrate, it's on you to plan it or verbalize your own expectations. People can't read your mind.
Be direct about gifts. People don't always know yo...