Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Write down the answers to these four questions.
When you have written down a few year's worth of birthday questions:
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Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:
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Other curated ideas on this topic:
Ask yourself:
There are different approaches to reflective practice. One way to engage in reflective practice is to ask guiding questions. In the context of a recent event, ask yourself:
We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.
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