Birthday Depression: Why Birthdays Are So Hard
Write down the answers to these four questions.
When you have written down a few year's worth of birthday questions:
SIMILAR ARTICLES & IDEAS:
You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook.
Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.
Some people will pursue multiple relationships simultaneously because of a fear of abandonment.
They want to have a backup relationship in case something goes wrong, but in doing so, they are putting their relationship at risk, living a lie, and not dealing with their fear of abandonment in a healthy way.
Generally, people who have a fear of abandonment feel they are not worthy of being loved.
When a child is attached to someone, and the person leaves them, they are left feeling that they were not fully loved. Even though this is likely not the truth, the child will wonder what made them unlovable. As an adult, they may still feel there is something about them that makes them not worthy. They often believe they should control things so that the person doesn't leave them.
In order to be successful and reach your goals, you need to be organized.
One first step in this direction refers to starting your day planning: choosing the agenda that works best for your can be a game changer.
Acquiring organizational skills, as in getting better at planning, can take a while. While finding the appropriate agenda is essential, making a habit out of using it is just as important.
When preparing your schedule on a monthly basis, make sure to add not only the daily tasks and objectives, but also the big moments.
For instance, integrating your friends' birthdays can prove both useful and time saving for the future.