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Caffeine is a psychoactive drug. A moderate amount can wake you up, lift your mood, energy, alertness, concentration, and athletic performance. On average, it takes four to six hours to metabolize half the caffeine.
Withdrawal symptoms include a headache, fatigue, irritability, difficulty concentrating, and depressed mood.
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Coffee beans are inside the red fruit of Coffea. They are green in color and turn a rich brown hue after roasting.
One study found that those adding sugar, cream or milk to their coffee had the same associated benefit as those who preferred it black.
If you are enjoying coffee in moderation, doctors say you can continue onward and enjoy it.
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One cup a coffee a day keeps the doctor away!
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