Learn more about health with this collection
Different Easter traditions around the world
The significance of Easter eggs and bunnies in modern culture
The importance of the holiday in the Christian faith
Coffee with milk or sugar
One study found that those adding sugar, cream or milk to their coffee had the same associated benefit as those who preferred it black.
However, sweet coffee and tea are the fourth largest source of sugar in the diets of adults and is concerning.
119
641 reads
MORE IDEAS ON THIS
The way coffee is prepared matters
- Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.
- Instant coffee may not have the same health benefits.
- The oil in boiled coffee has cafestol and kahweol, compounds known to raise LDL, the bad cholesterol, an...
129
755 reads
Coffee and caffeine
- A typical 12-ounce serving of drip coffee has 200 milligrams of caffeine.
- Instant coffee has 140 milligrams of caffeine.
- Espresso has the highest concentration of caffeine, 70 milligrams per one-ounce shot, but is consumed in smaller quantities.
- Brewed decaf has c...
135
681 reads
Coffee in moderation
Coffee was once believed to be a possible carcinogen. However, the evidence is consistent that coffee in moderation is associated with a lower risk of mortality.
Research found moderate coffee drinkers had less cardiovascular disease and premature death from heart attacks and stroke. T...
175
832 reads
Coffee addiction
Caffeine is a psychoactive drug. A moderate amount can wake you up, lift your mood, energy, alertness, concentration, and athletic performance. On average, it takes four to six hours to metabolize half the caffeine.
Withdrawal symptoms include a headache, fatigue, irritabi...
167
1.03K reads
The coffee bean
Coffee beans are inside the red fruit of Coffea. They are green in color and turn a rich brown hue after roasting.
There are about 124 Coffea species, and most flavors remain unknown. Two species are mainly used for our coffee: arabica and canephora, known as robusta. Arabica costs ...
120
546 reads
Drinking more coffee
If you are enjoying coffee in moderation, doctors say you can continue onward and enjoy it.
A moderate amount would be 3 to 5 cups or up to 400 milligrams of caffeine a day.
145
834 reads
CURATED FROM
CURATED BY
Related collections
More like this
Milk Isn't Added Sugar
If you love milk in your coffee or tea, the good news is milk isn't considered as added sugar because it has it's own natural sugar you may or may not know as lactose.
Milk isn't as overwhelming to the liver as added sugar would be. However, if you drink milk from...
Pros of the Mediterranean Diet
- General Nutrition. It encourages a variety of nutrient-dense foods.
- Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and overall mortality.
Better Blood Sugar Control. It
was able to lower Hemoglobin A1C leve...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates