Milk Isn't Added Sugar

It is important not to assume that milk alternatives are the same as cow's milk. 

• Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients. 
• Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often cont...

One study found that those adding sugar, cream or milk to their coffee had the same associated benefit as those who preferred it black.

However, sweet coffee and tea are the fourth largest source of sugar in the diets of adults and is concerning.

1. Coffee in: Prepare one shot of hot coffee or a double shot of cold brew coffee.
2. Sweeten: If you have prepared the perfect type of coffee in the best way, your coffee should be sweet enough to drink. You can add sugar when you are pouring the hot co...