Drinking it in the morning is a poor choice because it will give you a morning sugar spike and will cause you to crash midday or in the early afternoon.

• Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
• Processed food is digested quickly as soon as it enters out intestine while fiber-rich foods break down slowly and travel...

If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.

In 2020, most large food makers are asked to list their "added sugar" on the nutrition facts label and they have been required to do so.

If you're planning to go on a no-sugar, no-grain diet plan here are some breakfast ideas for you:

Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.

Bread making has become a popular hobby nowadays and although it is time consuming, we feel rewarded once we get a taste.

Many brands of oats have added sugar in them so it's always best to check the label for zero grams of sugar.