How to maintain a healthy brain - Deepstash
How to maintain a healthy brain

How to maintain a healthy brain

Make sure you are sleeping well – Seven to eight hours of sleep is the optimal amount of time to avoid stroke.

Fiber-rich foods decrease your stroke risk – For every 7 grams of fiber you eat, your risk of stroke is reduced by 7%

Eat your greens, beans, and sweet potatoes – Potassium is effective in cutting stroke risk. Greens, beans, and sweet potatoes are all particularly high in potassium.

Citrus fruits contain high levels of Hesperidin, which has been shown to reduce blood pressure and increase blood flow.

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