Give Yourself A Happiness Boost

Ways to give yourself a happiness boost:

• Choosing activities that fit our personality and interests, feel natural, are enjoyable and aligned with our values.
• Choosing meaningful and virtuous activities, instead of just going after pleasurable ones.
• Practicing forgiveness and gratitude.
• Trying to pursue a purpose.
• Committing to new habits by making an effort.
• Adding variety and diversity to our routine.