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How Much of Your Happiness Is Under Your Control?

Give Yourself A Happiness Boost

Ways to give yourself a happiness boost:

  • Choosing activities that fit our personality and interests, feel natural, are enjoyable and aligned with our values.
  • Choosing meaningful and virtuous activities, instead of just going after pleasurable ones.
  • Practicing forgiveness and gratitude.
  • Trying to pursue a purpose.
  • Committing to new habits by making an effort.
  • Adding variety and diversity to our routine.

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IDEA EXTRACTED FROM:

How Much of Your Happiness Is Under Your Control?

How Much of Your Happiness Is Under Your Control?

https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control

greatergood.berkeley.edu

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Key Ideas

The Happiness Pie Chart

The Happiness Pie Chart, first published in 2005, states that 50% of our happiness is defined by our genes, 40% by our activities and 10% by our life circumstances.

Recent studies on what determines happiness prove that it is possible to take deliberate steps to control our happiness, and stay happier in life. Our genes, life circumstances and our activities(and choices) in life aren't isolated factors but can influence each other.

Give Yourself A Happiness Boost

Ways to give yourself a happiness boost:

  • Choosing activities that fit our personality and interests, feel natural, are enjoyable and aligned with our values.
  • Choosing meaningful and virtuous activities, instead of just going after pleasurable ones.
  • Practicing forgiveness and gratitude.
  • Trying to pursue a purpose.
  • Committing to new habits by making an effort.
  • Adding variety and diversity to our routine.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

3 kinds of happy lives
  • The pleasant life: you fill your life with as many pleasures as you can. This has hardly any contribution to lasting fulfilment.
  • The life of engagement, where y...
Habits Of Supremely Happy People
  • They surround themselves with other happy people.
  • They cultivate resilience.
  • They appreciate simple pleasures.
  • They devote some of their time to giving.
  • They get immersed in activities that bring joy.
  • They nix the small talk for deeper conversations. 
  • They make a point to listen. 
  • They look on the bright side.
  • They make exercise a priority.
  • They listen to good music.
  • They spend time in nature.
  • They laugh a lot.
Hedonic adaptation

Hedonic adaptation refers to people’s common tendency to return to a determined level of happiness regardless of life’s ups and downs.

Hedonic adaptation is often referred to as “the hedonic ...

Examples of Hedonic Adaptation
  • People who win the lottery are likely to revert to their original levels of happiness after the novelty of the win has worn off.
  • It is also true for those who are in major accidents. People generally tend to return to their pre-accident levels of happiness after a period.
  • Research has found that the first bite of something delicious is experienced as more pleasurable than the subsequent bites.
How Much Control We Have

Researcher Sonja Lyubomirsky has examined this set-point:

A full 50 percent of our happiness set-point is due to genetics. 10 percent is affected primarily by circumstances like where we were born and to whom. 40 percent is subject to our influence.

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Jack Mezirow

"By far the most significant learning experience in adulthood involves critical self-reflection - reassessin..."

Jack Mezirow
3 areas of life to clarify

You need to have absolute clarity over 3 fundamental facts:

  • Your goals (the destination)
  • Your current situation (your coordinates)
  • The path that connects both of them (the route).

A very simple, but crucial principle: if you don’t know where you are, you can never reach the place where you want to be.

The world of the status quo bias

Making an alternative choice is hard because we are neurologically wired to favor the default solution, even if it brings suboptimal results.

As the complexity of a decision increases, so does our tendency to stick with the answer we know.

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