34. “Most people overestimate what they can do... - Deepstash

34.

“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”

-Bill Gates

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tomjoad

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Tony Robbins
"Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and underestimate what they can achieve in a decade!"

TONY ROBBINS

A Designated Reading Time

Bill Gates has a ‘Think Week’ every year here he reads academic papers in a solitary retreat.

One has to switch off the information overload (your smartphone) and the TV which constantly fills our minds with junk news and reflect on what you want to read and enjoy.

Keeping a food diary

People tend to overestimate their physical activity and underestimate how much food they eat. They consistently think they've worked out more and consistently think they've eaten less.

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