Learn more about books with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
How to have a healthy gut
Eat lots of vegetables, berries, apples, and citrus fruits. Each of these foods has been associated with significantly reducing the risk of digestive cancers
Fiber binds to toxins, such as mercury and lead, that have been associated with cancer
A small amount of turmeric each day can reduce your risk of digestive cancers. This is why India has a much lower of colorectal cancer than the us
45
479 reads
MORE IDEAS ON THIS
Foods to help your mental health
Depressed people have higher levels of monoamine oxidase enzymes. Antidepressants can boost these neurotransmitters, but certain foods have similar enzyme reduction effects. Plus, they have the benefit of no side effects. These foods are apples, grapes, onions, green tea, cloves, cinnamon and nut...
47
494 reads
How to boost your immune system
Incorporate blueberries and cardamon into your diet as they boost your antibodies
Broccoli and other cruciferous vegetables boost your immune system’s effectiveness against pathogens and pollutants
Garlic is effective as a treatment for pneumonia
Your gut bacteria are crucial fo...
44
460 reads
How to maintain a healthy brain
Make sure you are sleeping well – Seven to eight hours of sleep is the optimal amount of time to avoid stroke.
Fiber-rich foods decrease your stroke risk – For every 7 grams of fiber you eat, your risk of stroke is reduced by 7%
Eat your greens, beans, and sweet potatoes – Potassium ...
49
554 reads
CURATED FROM
IDEAS CURATED BY
Which foods do what!
“
Related collections
Other curated ideas on this topic:
Things that are good for gut bacteria
Exercise and high-fiber foods are good for gut bacteria.
- In our modern world, 98% of people don’t eat enough food for their gut bacteria, which is fiber (vegetables and fruits).
- Fiber-rich foods that also help you reduce bloating: spinach, leafy greens, berr...
Eat Your Way to a Lower Cholesterol
Many foods can improve your cholesterol levels. They include:
- Fatty fish, which lowers LDL cholesterol and triglycerides.
- Walnuts, almonds, and other nuts. They increase HDL and lower LDL cholesterol. ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates