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Ask yourself a set of questions before engaging in any activity:

• Does spending time on this bring me closer to my goal? Personal or professional, it works wonders every time. If the answer is no, just don’t.
• Can I do something else to help me reach my goal faster or more effect...

The hard way forces you to ask if you are willing to put in the effort to do it.

Sometimes the answer is no. The cost is too high, or other obligations take priority. No is a valid answer. Better to say no now, and not let it eat away at your resolve. But if your answer is yes, you know ho...

How you talk to yourself about anxiety will affect you.

When you start to worry about something, ask yourself if it is a realistic possibility.

• If the answer is no, try to redirect your thinking to the present.