Ask yourself a set of questions before engaging in any activity:
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Similar ideas to 8. Pick the battles to fight. Wisely
You can also ask yourself these questions:
When did I first want this?
Was I influenced by somebody else telling me this was a good thing?
What do I think this thing will really bring me?
Do I think it will ...
Have a healthy dinner.
When you need a snack closer to bedtime, reach for something light and healthy.
The most vulnerable and authentic leaders personally disclose very little. It means that you can be vulnerable without revealing everything about your emotions or life.
You could say, “I’m really struggling right now. I have some stuff going on, and it’s hard. I want y...
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