Another great cure for an impaired mind is spending time by yourself in nature.

Nature is known for its healing properties and for helping you achieve a higher frequency. For this reason, make sure to dedicate some quality time for self-care in nature once in a while. Forest bathing is a p...

The 27-year-old woman who realized the importance of self-care and wants to learn how to practice it, the 33-year-old divorced person who wants to start all over, or the 45-year-old person who wants to find new meaning in their life.

The book talks about how we attract what we focus on, whether it’s positive or negative. It also talks about how we need to improve our ways of thinking and doing things, so that we’re more aware of our limiting beliefs and change them for better outcomes.

The Law of Vibration states that y...

• The law of attraction isn’t enough – you need to master the law of vibration and control your emotions.
• Boundaries are not rigid – they’re necessary when it comes to your social life.
• In life, you have to choose to plant good or bad seeds into your subconscious mind.

Next comes uprooting those poisonous weeds by replacing them with positive beliefs about yourself: “I’m starting to feel stronger every day!” “My friends think I look great!” “I feel so empowered when I walk upstairs!”​

It’s important to recognize when you’re feeling overwhelmed, or like you’re taking on too much. When this happens, it can be easy to let other people’s needs take precedence over yours—but if you don’t set boundaries around what’s okay for you, others will continue to take advantage of that gener...

Good Vibes, Good Life is a book about manifesting what you want, living meaningfully, and appreciating the little things. The author explains how to be happy with yourself by embracing what is already there. With this knowledge as a foundation, you can start manifesting right away.

One of ...

• Identify the situations that are causing you pain or stress.
• Figure out what you want for yourself in those situations.
• Decide how much time and energy you’re willing to put into making them better (or not).

Setting boundaries isn’t just about cutting toxic people...

If you’re spending your days with negative people, studies show that you too will feel and act in a negative way. You become who you spend your time with, so make sure to surround yourself with happy people. To increase confidence, the book shows that sitting in a straight pose for a minimum of 2...

Setting boundaries means creating rules for yourself about what behaviors are acceptable and unacceptable in your relationships. This way, if someone steps out of bounds (i.e. acts like a jerk), then they’ll know what they did wrong and how to fix it next time around.

When it comes down to ...

In life, you can choose the way you want your mind to work for you. Let’s imagine, for a moment, that your beliefs are the seeds that take root in your unconscious mind. You either have helpful or unhelpful beliefs, which in turn lead to either a joyful, serene garden or a toxic wasteland.

“Self-love is the balance between accepting yourself as you are while knowing you deserve better, and then working towards it.”

-Vex King

A fulfilling life means being content with what you have. It means being grateful for the little things in life that make you happy—like spending time with friends and family, having a good meal, and watching a movie with your partner, all while knowing that you deserve more.

Good Vibes, Go...